Are you feeling tired or sluggish?
Are you stuck in a rut with your food choices?
Do you have a few stubborn pounds that you want to lose?
No matter where you are at in your life or with your health, we could all benefit from a cleaning from the inside out. If you suffer from low energy, aches and pains, allergies, yo-yo dieting, constipation, skin problems or difficulty getting up in the morning, then this gentle Refresh is for you! And if you have never refreshed before, my gentle, all-natural Refresh cleanses are a great place to start.
We will gently clean our bodies and minds using real, whole, delicious food, detoxifying supplementation and simple lifestyle suggestions. This is not about fasting, juicing or unusual foods. Just a chance to let your liver cleanse itself of toxic waste that has been building up for years and refresh your body by making healthier choices!
A gentle Refresh cleanse will help you:
Get rid of toxic build-up
Jumpstart your weight loss
Feel lighter and reduce bloating
Gain energy
Improve digestion
Reduce inflammation
Have more mental clarity
Learn about new, healthy foods you might enjoy!
Choose Your Refresh Option This Year!
It’s time for rejuvenation! The weekend option is for people who want to give their body a rest. This option entails two all-natural protein smoothies and one whole foods meal, with snacks in between to get you back on track with healthy eating. Includes guidelines and recipes with email support from Certified Integrative Nutrition Coach, Alyson Chugerman. Only $29. For details, go here.
For people who want to get back on track with more personalized support, the 7-Day Reset is just that! A way to bring balance back in to your eating habits using a mindful approach. Includes guidelines with recipes, 30-minute private consultation with Certified Integrative Nutrition Coach, Alyson Chugerman and access to an online Facebook group for support and accountability. Only $49. For more details, go here.
If you want to set yourself up for long term success, this is the option for you. They say that it takes 3 weeks to form a habit. You’ll be gently eased in to the Refresh with a one week preparation phase, followed by the 21-Day Refresh and a one-week transition phase. Includes program guide, recipe book, daily emails filled with tips and motivation, email support from Certified Integrative Nutrition Coach, Alyson Chugerman and access to online Facebook group for support and accountability. Only $129 ($99 thru to March 18th, 2017). For more details, go here.
